PC of  NC Certifying Center
Pilates The Form 
3434 Kildaire Farms Road #120, Cary, NC 27518

Phone: 919-949-7780   Fax: 919-363-2178 

Basic Mat

Advanced Mat  

Complete Equipment 



Wunda, Barrel, Spine Corrector 



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Advanced Mat Certification     

Our Advanced Mat Pilates Certification continues where the Basic mat leaves off. This course teaches more challenging exercises and how to challenge a client by adjusting the exercises they already know. Advanced mat also goes in to body profiling. Body profiling teaches an Instructor how to access a clients flexibility, posture, weakness, strengths and alignment so you can create a program designed specifically for your clients needs to maximize results.


Available Course Dates: Each session consists of one weekend. 

  • January 23 and 24, 2021
  • March 13 and 14, 2021
  • June 12 and 13, 2021
  • September 4 and 5, 2021

 Hours: Saturday & Sunday: 9-6pm

 Tuition: $400  

Additional Information: Students are strongly recommended to register in advance, to ensure placement.

  Sign up for both Basic & Advanced mat one month in advance for $700!!

 Course Objectives:

  • Complete break down of each exercise

  • Fundamental principals that apply to all Pilates exercises  

  • How to recognize correct and incorrect movement and form

  • How to recognize the cause of incorrect movement and form

  • Effective communication via verbal & tactile cueing, demonstration and imagery skills

  • How to assess a clients needs and develop a program based on that assessment

  • Basic anatomy as it pertains to each exercise

  • How to adapt an exercise for a clients

  • Body Profiling tools 

  • Introduction of props such as the circle, weights, flex band, small ball and foam roller.