Mat exercises are the foundation of Pilates. To truly
understand Pilates one must have a strong foundation in
not all clients are on the same level we teach the use of
"Foundation Exercises" in Basic Mat Pilates Certification to
assist you in teaching your clients the foundation of Pilates,
to maximize results.
Mat also covers anatomy, cueing, body types and how to adapt
an exercise to any client. We also teach when and how to
modify an exercise as well as what causes incorrect movement
and how to correct it.
Course Dates: Each
Session consists of one weekend.
- February 6 and 7, 2021
March 27 and
April 24 and 25, 2021
May 29 and 30, 2021
- July 17 and 18, 2021
August 28 and 29, 2021
October 23 and 24, 2021
December 4 and 5, 2021
January 15 and 16, 2022
February 26 and 27, 2022
Saturday & Sunday: 9-6pm
$450 Sign up a month in advance and save $50 on Basic
or an additional $75 on Complete Mat.
are strongly recommended to register in advance. Basic Mat manual will
be mailed out 7 days prior to course to allow time for studying of
the material. Students registering less then 10 days prior to course
will receive this course Manual the first day of class.
break down of each exercise
principals that apply to all Pilates exercises
to recognize correct and incorrect movement and form
to recognize the cause of incorrect movement and form
communication via verbal & tactile cueing, demonstration and
to assess a clients needs and develop a program based on that
anatomy as it pertains to each exercise
to adapt an exercise for a clients