Mat exercises are the foundation of Pilates. To truly
understand Pilates one must have a strong foundation in
not all clients are on the same level we teach the use of
"Foundation Exercises" in Basic Mat Pilates Certification to
assist you in teaching your clients the foundation of Pilates,
to maximize results.
Mat also covers anatomy, cueing, body types and how to adapt
an exercise to any client. We also teach when and how to
modify an exercise as well as what causes incorrect movement
and how to correct it.
Course Dates: Each
Session consists of one weekend.
- February 22 and 23, 2020
March 7 and
April 11 and 12, 2020
May 30 and 31, 2020
- July 11 and 12, 2020
August 29 and 30 , 2020
October 3 and 4, 2020
December 12 and 13, 2020
January 16 and 17, 2021
Febuary 27 and 28, 2021
Saturday & Sunday: 9-6pm
$450 Sign up a month in advance and save $50 on Basic
or an additional $75 on Complete Mat.
are strongly recommended to register in advance. Basic Mat manual will
be mailed out 7 days prior to course to allow time for studying of
the material. Students registering less then 10 days prior to course
will receive this course Manual the first day of class.
break down of each exercise
principals that apply to all Pilates exercises
to recognize correct and incorrect movement and form
to recognize the cause of incorrect movement and form
communication via verbal & tactile cueing, demonstration and
to assess a clients needs and develop a program based on that
anatomy as it pertains to each exercise
to adapt an exercise for a clients