Mat Certification
Basic Mat
Advanced Mat
Advanced Mat
Available Course Dates:
Each session consists of one weekend.
- January 25 and 26, 2025
- April 19 and 20, 2025
- July 26 and 27, 2025
- October 18 and 19, 2025
Hours: Saturday & Sunday: 9-6pm
Tuition: $525
Additional Information: Students are strongly recommended to register in advance, to ensure placement.
Course Objectives:
- Complete breakdown of each exercise
- Fundamental principles that apply to all Pilates exercises
- How to recognize correct and incorrect movement and form
- How to recognize the cause of incorrect movement and form
- Effective communication via verbal & tactile cueing, demonstration and imagery skills
- How to assess a client's needs and develop a program based on that assessment
- Basic anatomy as it pertains to each exercise
- How to adapt an exercise for any level
Advanced Mat
Advanced Mat
Advanced Mat
Available Course Dates:
Each session consists of one weekend.
- March 15 and 16, 2025
- November 8 and 9, 2025
Hours: Saturday & Sunday: 9-6pm
Tuition: $475
Additional Information: Students are strongly recommended to register in advance, to ensure placement.
Course Objectives:
- Complete breakdown of each exercise
- Fundamental principles that apply to all Pilates exercises
- How to recognize correct and incorrect movement and form
- How to recognize the cause of incorrect movement and form
- Effective communication via verbal & tactile cueing, demonstration and imagery skills
- How to assess a client's needs and develop a program based on that assessment
- Basic anatomy as it pertains to each exercise
- How to adapt an exercise for a clients
- Body Profiling tools
- Introduction of props such as the circle, weights, flex band, small ball and foam roller.