Mat Certification

Available Course Dates:

Each session consists of one weekend.

Hours: Saturday & Sunday: 9-6pm

Tuition: $525

Additional Information: Students are strongly recommended to register in advance, to ensure placement.

Course Objectives:

Complete breakdown of each exercise
Fundamental principles that apply to all Pilates exercises
How to recognize correct and incorrect movement and form
How to recognize the cause of incorrect movement and form
Effective communication via verbal & tactile cueing, demonstration and imagery skills
How to assess a client's needs and develop a program based on that assessment
Basic anatomy as it pertains to each exercise
How to adapt an exercise for any level

Available Course Dates:

Each session consists of one weekend.

Hours: Saturday & Sunday: 9-6pm

Tuition: $475

Additional Information: Students are strongly recommended to register in advance, to ensure placement.

Course Objectives:

Complete breakdown of each exercise
Fundamental principles that apply to all Pilates exercises
How to recognize correct and incorrect movement and form
How to recognize the cause of incorrect movement and form
Effective communication via verbal & tactile cueing, demonstration and imagery skills
How to assess a client's needs and develop a program based on that assessment
Basic anatomy as it pertains to each exercise
How to adapt an exercise for a clients
Body Profiling tools
Introduction of props such as the circle, weights, flex band, small ball and foam roller.